We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant how it burns off stress. What I like about running is that it gives me time alone. I'm always busy with people at work with my kids. I love getting out for a run by myself and just listening to my music.
Growing up I had a front row seat to seeing two people work really hard. My dad scrubbed toilets at a private Catholic school for a while and that was to help me get through school.