Here's a nation one of the founding pillars was freedom of speech and freedom of expression. And yet we have imposed upon people restrictions on what they can say on what they can think. And the media is the largest proponent of this crucifying people who say things really quite innocently.
I was a vegan for two years and I really enjoyed it. Then I got to a point in my life at which I wanted to do something else so now I'm a vegetarian. You should make your diet one that best fits you and how you feel. Listen to your body. The most important thing is to exercise drink lots of water and take really good care of yourself.