A gentle word a kind look a good-natured smile can work wonders and accomplish miracles.
As for my diet I try to eat lean clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down.
One killer exercise that's really great is pull-ups with your legs out level....
I come from a line of self-motivated determined folk - not grand not high...
Survival requires us to leave our prejudices at home. It's about doing...
If cooking becomes an art form rather than a means of providing a reasonable...
My soul is dark with stormy riot: directly traced over to diet.
This cream will help one's nature strengthen and grow The diet gives support...
