Growing up in the time of Title IX - it was passed when I was 10 - I got a front-row seat to so many great moments in women's sports. Of course I didn't know it at the time.
My diet is mostly chicken and fish. I make sure I get a lot of vegetables a lot of fruit. I am a big fruit man I am a vegetable man anyway. And I also get a lot of rest. That's the key I may be up early but I'm in bed early too.