I have a lot of courage. I'm a realist.
If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself because at the end of the day the dumbbell and diet don't get you in shape. It's your accountability to your word.
You need to put what you learn into practice and do it over and over again...
If you think of exercise as a 60-minute commitment 3 times a week at the gym...
If cooking becomes an art form rather than a means of providing a reasonable...
My soul is dark with stormy riot: directly traced over to diet.
This cream will help one's nature strengthen and grow The diet gives support...
