For me first it's finding quiet in my life - and I do that through yoga and meditation. It's also been a matter of changing the way I eat because I think what we eat can inform who we are food is a chemical and a drug to a certain extent.
I can't tell you how scary it can be walking onto a movie and suddenly joining this family it's like going to somebody else's Christmas dinner everyone knows everyone and you're there and you're not quite sure what you're supposed to be doing.
