When you're going through something whether it's a wonderful thing like having a child or a sad thing like losing somebody you often feel like 'Oh my God I'm so overwhelmed I'm dealing with this huge thing on my own.' In fact poetry's a nice reminder that no everybody goes through it. These are universal experiences.
Family involvement is a valuable thing and playing together actively can be the '90s version of it. Instead of just watching you can do it together... something we don't spend enough time on. We can motivate and excite each other about fitness.