The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging.
My family moved a lot as a kid. We started in Colorado where I lived for five years. We moved to Chicago for two years to San Francisco for one year Connecticut for seven Oregon for a couple years and then I went to school.
