I will check the internet for at least an hour every morning scanning worldwide news to do with child abuse. So if you're constantly putting yourself in an environment where you're checking up on social economics or homelessness problems if you keep yourself aware of it you don't really have a day off.
I think with motherhood and child-rearing in general everyone's going to tell you how to do it and why. I've always said to other mothers and women when they've asked me that you have to find your own way and find out what works for your family at all costs.