Women in particular need to keep an eye on their physical and mental health because if we're scurrying to and from appointments and errands we don't have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own 'to do' list.
The truth sets you free. It's a very liberating thing when you say this is who I am warts and all and then you can just get on with life. It's amazing.
