The average healthy well-adjusted adult gets up at seven-thirty in the morning feeling just plain terrible.
Exercise to stimulate not to annihilate. The world wasn't formed in a day and neither were we. Set small goals and build upon them.
As the proud father of two teens and past Chairman to the Presidents Council...
The circuit training program along with a healthy clean diet is the way to...
A systemic cleansing and detox is definitely the way to go after each...
My Daddy liked physical fitness and wanted me to be a prizefighter.
We wanted Nike to be the world's best sports and fitness company. Once you...
You need to put what you learn into practice and do it over and over again...
