I have a great advantage over many of my colleagues inasmuch as my students bring with them to class their own personal knowledge of national regional religious ethnic occupational and family folklore traditions.
In the British Special Air Service combat fitness is all about running.
One killer exercise that's really great is pull-ups with your legs out level....
I come from a line of self-motivated determined folk - not grand not high...
Survival requires us to leave our prejudices at home. It's about doing...
My Daddy liked physical fitness and wanted me to be a prizefighter.
We wanted Nike to be the world's best sports and fitness company. Once you...
You need to put what you learn into practice and do it over and over again...
