Of course in our grade school in those days there were no organized sports at all. We just went out and ran around the school yard for recess.
Fitness is a curve. You can be Lance Armstrong or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve by better nutrition and better exercise.
I'm a better coach now than when I joined Celtic. The longer you stay in any...
I'm afraid that this is me getting on my high horse now but we have yob...
My Daddy liked physical fitness and wanted me to be a prizefighter.
We wanted Nike to be the world's best sports and fitness company. Once you...
You need to put what you learn into practice and do it over and over again...
