The day you think there is no improvements to be made is a sad one for any player.
With both kids I started working out again at 16 days postpartum but I treated myself with kindness doing mild workouts because my fitness level was lower.
My motivation has always been health - eating healthy and taking care of...
Funny how moms can tell you what to do no matter how old or big you are.
Food is fuel and not a solution to anything other than giving your body...
My Daddy liked physical fitness and wanted me to be a prizefighter.
We wanted Nike to be the world's best sports and fitness company. Once you...
You need to put what you learn into practice and do it over and over again...
