You've got to set yourself up to be as healthy as you can. The thing we tend to do is when it gets to be a bit too hard we actually opt out for the absolute worst option. For example if you're in a rush in a morning and you feel like you don't have time to make breakfast you skip it.
Cookbooks have all become baroque and very predictable. I'm looking for something different. A lot of chefs' cookbooks are food as it's done in the restaurants but they are dumbed down and I hate it when they dumb them down.