I speak about family and adoption because it 100% changed my life and who I am. It definitely played a very large role into just learning how to be grateful for what you have and being fulfilled in a way that a lot of adopted kids don't feel.
I say: If you don't know how to cook I'm sure you have at least one friend who knows how to cook. Well call that friend and say 'Can I come next time and can I bring some food and can I come an hour or two hours ahead and watch you and help you?'