My late wife Olympia was Goan and I've been to India many times. I love the food there. We used to do our shopping in Southall where you can find cheap but wonderful fruit like mangoes vegetables and spices. I didn't do much of the cooking as Olympia did a lot - I was the under-chef and did some of the chopping.
Doing things like playing music something that's so natural and basic to human function running around in nature eating delicious food. These things are intrinsic in basic primordial to human beings so that's sort of a way to return to a blank canvas allowing my true personality to return.