I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest and now I'm around 175 so the majority of that weight loss was due to diet and exercise.
I think women should start to embrace their age. What's the alternative to getting older? You die. I can't change the day I was born. But I can take care of my skin my body my mind and try to live my life and be happy.
