Always Do Your Best. Your best is going to change from moment to moment it will be different when you are healthy as opposed to sick. Under any circumstance simply do your best and you will avoid self-judgment self-abuse and regret.
The Democrats are the party that says government will make you smarter taller richer and remove the crabgrass on your lawn. The Republicans are the party that says government doesn't work and then they get elected and prove it.
