My diet is mostly chicken and fish. I make sure I get a lot of vegetables a lot of fruit. I am a big fruit man I am a vegetable man anyway. And I also get a lot of rest. That's the key I may be up early but I'm in bed early too.
As Americans we don't see the role of government as guaranteeing outcomes but allowing free men and women to flourish based on their own vision their hard work and their personal responsibility.