Almost all of your life is lived by the seat of your pants one unexpected event crashing into another with no pattern or reason and then you finally reach a point around my age where you spend more time than ever looking back. Why did this happen? Look where that led? You see the shape of things.
The components of anxiety stress fear and anger do not exist independently of you in the world. They simply do not exist in the physical world even though we talk about them as if they do.