My diet is mostly chicken and fish. I make sure I get a lot of vegetables a lot of fruit. I am a big fruit man I am a vegetable man anyway. And I also get a lot of rest. That's the key I may be up early but I'm in bed early too.
The history of our country is cruel. We have to face those issues or should I say we had to. Not anymore I hope because we are going in the right direction and we are ready to forgive ready to move on.
