It is only after one is in trouble that one realizes how little sympathy and kindness there are in the world.
Survival requires us to leave our prejudices at home. It's about doing whatever it takes - and ultimately those with the biggest heart will win.
One killer exercise that's really great is pull-ups with your legs out level....
I come from a line of self-motivated determined folk - not grand not high...
I exercise about 40 minutes a day and I'll run one day and do circuit...
Plus, teaching brings home to you very fast that you actually know...
At home, I hardly ever leave London. I don't like the countryside in...
Nothing will turn a man's home into a castle more quickly and effectively...
