Friendship is one of the most tangible things in a world which offers fewer and fewer supports.
Survival requires us to leave our prejudices at home. It's about doing whatever it takes - and ultimately those with the biggest heart will win.
One killer exercise that's really great is pull-ups with your legs out level....
I come from a line of self-motivated determined folk - not grand not high...
I exercise about 40 minutes a day and I'll run one day and do circuit...
Plus, teaching brings home to you very fast that you actually know...
At home, I hardly ever leave London. I don't like the countryside in...
Nothing will turn a man's home into a castle more quickly and effectively...
