Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything especially your appreciation of your surroundings. It keeps life fresh.
I have a 16 year-old son so I'm now a soccer mom. I stand on the sidelines and I hear the things parents are saying so I want them to understand what it is their kids are feeling in any sports environment.
