I hate to say it but the older you get you really do have to cut down on the amount you eat. Less food and less portions.
Our souls may lose their peace and even disturb other people's if we are always criticizing trivial actions - which often are not real defects at all but we construe them wrongly through our ignorance of their motives.
I know the power obedience has of making things easy which seem impossible.
Be gentle to all and stern with yourself.
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