We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant how it burns off stress. What I like about running is that it gives me time alone. I'm always busy with people at work with my kids. I love getting out for a run by myself and just listening to my music.
Music and songs are written at different periods of time at different times in your life. They reflect the feelings you have and to be honest I quite like having positive emotions.
