If I'm playing in the morning I'll get some carbs early: porridge with chopped banana. If I'm playing in the afternoon I'll start with less carbs and have some eggs and fruit for breakfast then a light lunch about 90 minutes before I play so I don't feel sluggish or full.
We from every religion feel comfortable in Britain because there is a host. The Church of England is a good host it has been a major force in shaping England into such a tolerant society.
