By learning about my body and making small subtle changes I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain - or else you'll never keep at them.
We are talking about someone who has lived. It must be honored in every respect. The fictional can take any kind of channel - according to the actor's marriage to the character.