I always like to start my morning with a good amount of fruit. I really like pineapple particularly because of the enzymes that it has. Sometimes I have oatmeal. But if I'm feeling like I really want to be watching my weight more then I definitely do a protein like an omelet scrambled eggs or some smoked salmon.
War consisteth not in battle only or the act of fighting but in a tract of time wherein the will to contend by battle is sufficiently known.