I put on fifteen pounds of muscle so that was a lot of eating chicken and a high protein low-carb diet. Also a lot of heavy lifting and a very different kind of training with an ex-navy SEAL guy who wanted to kill me every time I got with him. In a good way.
I see a wiser person than when I was younger: having babies and passing 30 were the turning points. What women in their 40s - I am 39 - lack in gorgeousness they make up for in wisdom. I love ageing despite the drawbacks - thinner drier skin.
