I was very fortunate to play sports. All the anger in me went out. I had to do what I had to do. If you stay angry all the time then you really don't have a good life.
Look I eat really well and I work out but I also indulge when I want to. I don't starve myself in an extremist way. You're not taking away my coffee or my dairy or my glass of wine because I'd be devastated.