But on average I go to the gym about four or five times a week. Today I'm so experienced in training - I'm actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training you accentuate the problem.
In terms of the technology I use the most it's probably a tie between my Blackberry and my MacBook Pro laptop. That's how I communicate with the rest of the world and how I handle all the business I have to handle.