Also as I lay there thinking of my vision I could see it all again and feel the meaning with a part of me like a strange power glowing in my body but when the part of me that talks would try to make words for the meaning it would be like fog and get away from me.
It's a philosophy of life. A practice. If you do this something will change what will change is that you will change your life will change and if you can change you you can perhaps change the world.