Life itself is the proper binge.

Anorexia you starve yourself. Bulimia you binge and purge. You eat huge amounts of food until you're sick and then you throw up. And anorexia you just deny yourself. It's about control.

Food has always brought me comfort and the bingeing is triggered when I'm in a space that is not positive.

Everyone is going to binge on a diet for instance so plan for it schedule it and contain the damage.

I binge when I'm happy. When everything is going really well every day is like I'm at a birthday party.