A strong body makes the mind strong. As to the species of exercises I advise the gun. While this gives moderate exercise to the body it gives boldness enterprise and independence to the mind. Games played with the ball and others of that nature are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks.
I'd like to think Helen very much understood what it was to be disadvantaged in the medical field. And that that was something that she never let dictate her choices.
Originally created to serve the poorest and sickest among us the Medicaid program has grown dramatically but still doesn't include the kind of flexibility that states need to provide better health care for the poor and disadvantaged.