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I had to get up run in the morning for 2 hours go to the gym and also get good opponents as sparring partners because I'm a big believer in that how you train is how you will fight at least when it came to me that's how it worked.

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A line from one of my 1997 columns - 'Do one thing every day that scares you' - is now widely attributed to Eleanor Roosevelt though I have yet to see any evidence that she ever said it and I don't believe she did. She said some things about fear but not that thing.