It's not about how much movement you do how much interaction there is it just reeks of credibility if it's real. If it's contrived it seems to work for a while for the people who can't filter out the real and unreal.
Discrimination is a hellhound that gnaws at Negroes in every waking moment of their lives to remind them that the lie of their inferiority is accepted as truth in the society dominating them.
