When I was younger my coach Liang Chow made all the decisions. I would go to the gym for practice do exactly what Chow told me to do go home come back and start all over again. If Chow told me to do 50 squat jumps I did 50 squat jumps.
I don't particularly dislike any kind of person that might be reading my stuff. They like it and that's cool but I don't do the work for any kind of group in particular except for hobos who just plain kick ass and light up my life.
