The medical literature tells us that the most effective ways to reduce the risk of heart disease cancer stroke diabetes Alzheimer's and many more problems are through healthy diet and exercise. Our bodies have evolved to move yet we now use the energy in oil instead of muscles to do our work.
Rest is not idleness and to lie sometimes on the grass under trees on a summer's day listening to the murmur of the water or watching the clouds float across the sky is by no means a waste of time.
I came up poor. My mother only had a fourth-grade education. My dad didn't have any education at all. But they were very structured. They worked hard. You know they didn't complain. They didn't murmur. And they believe in the Christ.