Foods high in bad fats sugar and chemicals are directly linked to many negative emotions whereas whole natural foods rich in nutrients - foods such as fruits vegetables grains and legumes - contribute to greater energy and positive emotions.

Food is fuel and not a solution to anything other than giving your body nutrients. I love chocolate like the next girl but it's not going to change my situation.

Human beings do not eat nutrients they eat food.

Money spent on carbon cuts is money we can't use for effective investments in food aid micronutrients HIV/AIDS prevention health and education infrastructure and clean water and sanitation.

I've never followed a vegan or vegetarian diet in the past but I think I could do it. It would not be easy. I have worked with nutritionists who have said a vegan diet is not necessarily all positive for your health because you need nutrients you only find in meats. I believe in a balanced diet.

I live by the philosophy that beauty starts from within and I make a conscious effort to fill my body with nutrients through the food I eat.

It's better to get the nutrients for healthy skin from food not supplements. Salmon walnuts blueberries spinach... lots of my favorite foods happen to be amazing for skin too.