I think if you exercise your state of mind - my state of mind - is usually more at ease ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.
When I was younger I had a perm and it was really big. My mom was a hairdresser so even my dad had a perm! I looked like a poodle but it was cool at the time.
