If you're talking to an architect he can look at a blank piece of paper and once the initial design is there the formula kicks in. Each room should have something unique and different about it - much the same way that in a song every eight bars or so a new piece of information should be introduced.
There is no language like the Irish for soothing and quieting.
Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything especially your appreciation of your surroundings. It keeps life fresh.