Yoga is at the core of my health and wellness routine even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.
There's a schizoid streak within the family anyway so I dare say that I'm affected by that. The majority of the people in my family have been in some kind of mental institution as for my brother he doesn't want to leave. He likes it very much.
