It's very important to go back and keep in mind the distinction between handling these events as criminal acts which was the way we did before 9/11 and then looking at 9/11 and saying 'This is not a criminal act ' not when you destroy 16 acres of Manhattan kill 3 000 Americans blow a big hole in the Pentagon. That's an act of war.
I'm trying to cut down a little on eating on sodium keep my blood pressure down which is tough. Because I love food! I do but it's unfair how everything that's bad for you tastes so good and all the good stuff veggies and green things doesn't match up.
All the pre-made sauces in a jar and frozen and canned vegetables processed meats and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh and seasonally.