It's like if you can't focus on a movie for 90 minutes without looking at your phone then don't go to the movies! You've got some issues so you should probably stay home and work on those issues and not distract everyone with lights and sounds oh my gosh the tapping on the screens it makes me crazy!
From the gut comes the strut and where hunger reigns strength abstains.
Life's but a walking shadow a poor player that struts and frets his hour upon the stage and then is heard no more it is a tale told by an idiot full of sound and fury signifying nothing.
Real firmness is good for anything strut is good for nothing.