My sister and I shared a bedroom our entire lives and I believe she discovered the Beatles when she was about 11 and I'm four years younger. So from the age of 7 until 17 we had nothing but Beatles paraphernalia in our room even those little stuffed Beatles that went on stands that are dressed as the Sgt. Pepper band.
Only the most unapologetic biblical fundamentalists for instance take every biblical injunction literally. If we all took all scripture at the same level of authority then we would be more open to slavery to the subjugation of women to wider use of stoning. Jesus himself spoke out frequently against divorce in the strongest of terms.
Tennis takes care of everything. It requires agility and quickness to get to the ball core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders it's a total body workout for your legs and abs and works your heart and core unlike any other sport.
Focus on your problem zones your strength your energy your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also you should change your program every thirty days. That's the key.
This is a good time to ask apologists for the Islamic regime who degrades Islam? Who imposes stoning forced marriage of underage girls and flogging for not wearing the veil? Do such practices represent Iran's ancient history and culture its ethnic and religious diversity? Its centuries of sensual and subversive poetry?
I believe that we must reach our brother never toning down our fundamental oppositions but meeting him when he asks to be met with a reason for the faith that is in us as well as with a loving sympathy for them as brothers.