By learning about my body and making small subtle changes I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain - or else you'll never keep at them.
We have a project with Unocal here in Los Angeles where we as an environmental organization the oil company and the state all get together to promote the recycling of used motor oil.
