Focus on your problem zones your strength your energy your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also you should change your program every thirty days. That's the key.
Wrinkles should merely indicate where smiles have been.
Anyone who stops learning is old whether at twenty or eighty. Anyone who...
Age is an issue of mind over matter. If you don't mind it doesn't matter.