If you go to work on your goals your goals will go to work on you. If you go to work on your plan your plan will go to work on you. Whatever good things we build end up building us.
Look I eat really well and I work out but I also indulge when I want to. I don't starve myself in an extremist way. You're not taking away my coffee or my dairy or my glass of wine because I'd be devastated.
