When two kids are being completely berserk and they're naked and throwing food around sometimes I just let it go because I can see a future where they're going to be dressed and they're going to be at school. So I kind of let stuff go sometimes.

When I go on Japanese Airlines I really love it because I like Japanese food.

I've often said that the most important thing you can give your children is wings. Because you're not gonna always be able to bring food to the nest. You're... sometimes... they're gonna have to be able to fly by themselves.

We begin to see therefore the importance of selecting our environment with the greatest of care because environment is the mental feeding ground out of which the food that goes into our minds is extracted.

Food can become such a point of anxiety - not because it's food but just because you have anxiety. That's how eating disorders develop.

I like to use 'I Can't Believe it's Not Butter' on my toast in the morning because sometimes when I eat breakfast I like to be incredulous. How was breakfast? Unbelievable.

It's okay to eat fish because they don't have any feelings.

You better cut the pizza in four pieces because I'm not hungry enough to eat six.

It's difficult to believe that people are still starving in this country because food isn't available.

My mom was a professional fitness competitor so I go into the gym with her. I train with my dad and mother. It's embarrassing because she's really strong.

For a good workout I go to At One Fitness in North Hollywood where my trainer Jon Allsop puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights jump rope throw around a medicine ball and I never get to stop.

For years I always thought it was hilarious that I was this fitness guru because fitness was just a tool I utilized to help people improve their confidence. For me it's never been about fitness. It's always been about helping to empower people.

I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results.

With both kids I started working out again at 16 days postpartum but I treated myself with kindness doing mild workouts because my fitness level was lower.

The spirit of the Olympic movement is great for young people because it teaches them about the training and discipline required to compete. Even if they don't make the teams they can rededicate their lives to the art of sport discipline and physical fitness.

I can't eat whatever I want definitely not. I'm always controlled because I do a lot of fitness and triathlons not just Formula One so I always make sure I eat the right things.

Our children are obese either have or being threatened by diabetes high blood pressure high cholesterol and not socially adjusting properly to others because of a lack of fitness.

I suffer panic attacks which has made me really conscious about my fitness and I have become addicted to jogging. It might sound odd but a lot of good has come out of it. My fans send letters saying they have taken up jogging because I do it.

For whatever reason maybe it's because of my story but people associate Livestrong with exercise and physical fitness health and lifestyle choices like that.

You need to eat normally and healthfully and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies.

It's not about weight it's about fitness and one component of being fit is to have relatively low body fat because fat is not very efficient whereas muscle is.

Exercise is done against one's wishes and maintained only because the alternative is worse.

Leave all the afternoon for exercise and recreation which are as necessary as reading. I will rather say more necessary because health is worth more than learning.

To be fair lying is part and parcel of public life. Every politician has lied about something because they are owned by the special interest groups that finance their elections.